What Is Forward Head Posture?
Forward Head Posture is a postural pattern in which the head rests ahead of the shoulders when viewed from the side. The position changes how the neck, upper back, and nearby muscles share movement and support. It may develop during prolonged screen use, driving, reading, or other activities that keep the head angled forward.
Quick Facts About Forward Head Posture
Category
Postural pattern
Used for
Posture assessment and correction
Common confusion
Not automatically a neck injury
Also called
Tech neck, Forward Head Position
Often discussed with
Posture Correction, Therapeutic Exercise
Key Takeaways About Forward Head Posture
- The head sits forward relative to the shoulders in a side view.
- Daily positions can reinforce the pattern during work, driving, or screen use.
- Forward head posture is not the same as a neck injury.
How Forward Head Posture Works
Forward Head Posture changes the alignment between the head, neck, and upper back. A side-view assessment looks at how the head relates to the shoulders and the rest of the spine. The position may vary during standing, sitting, walking, or work tasks. Muscles around the neck and shoulder area may respond by working differently to support the head.
Related glossary terms: Postural Assessment, Cervical Spine, Thoracic Spine.
Postural Assessment examines the pattern during common positions and movements. The assessment may include visual observation and movement checks that show whether the head returns toward a more centered position. The findings help separate a posture pattern from concerns involving the Cervical Spine. Posture correction may then address daily positioning, movement habits, and exercises that support better control.
From the Arrowhead Clinic Chiropractor Hinesville team
When we check Forward Head Posture, we observe the head and shoulder relationship from the side and during simple movements. Our team considers work habits, driving positions, and screen use because the pattern may change across activities. We connect the findings to the Posture Correction service and select appropriate movement strategies.
Forward Head Posture in Practice: A Real-World Example
A person who works at a computer may gradually hold the head in front of the shoulders while looking at a screen. During a Posture Correction visit, the position can be reviewed while standing and while performing a familiar work-related movement.
Related Services
Related Terms
Postural Assessment
Postural Assessment is a structured review of body alignment and movement in standing, sitting, and other…
Cervical Spine
Cervical Spine is the neck section of the vertebral column. It consists of vertebrae, joints, discs…
Thoracic Spine
Thoracic Spine is the middle section of the vertebral column, located between the cervical spine in…
Range of Motion
Range of Motion is the available movement at a joint, measured through a specific direction or…
Arrowhead Clinic Chiropractor Hinesville
Have Questions About Forward Head Posture?
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